Mar 23, 2023
Ahhh spring! Sort of. Here in my northern hemisphere home, it’s still hella chilly, and I require more mood enhancements than these early weeks of daylight saving time can provide. Who better to chat with than Jessica Kupferman, CEO and co-founder of She Podcasts? She’s the equivalent of a vitamin D booster in...
Mar 9, 2023
March 12 - 18 is Sleep Awareness Week. Created by the National Sleep Foundation, it’s a call to action for the public to recognize your sleep is a crucial part of your health and well-being.
Now, I’m not a doctor, or a scientist, or a therapist, but I agree!
So I’m sharing with you some of my FAVORITE nighty...